We’ve seen some of our TV faves go to therapy. Molly from Insecure called up her therapist when things got rough in Mexico in Season 4. ...

Silence and secrets have a place in most families and in many immigrant families, the need for secrecy can come from things like fear of...

To Date of course! But when was the last time you actually planned and had a date? When we are newly in love, it definitely comes easier...

Talking about kindness in relationships may seem like a no-brainer. But ask yourself the last time you were intentionally kind to your...

Take a moment to imagine your parents' marriage or the marriage of some of the adults you grew up around. Now take a look at your...

Think about the most embarrassing moment in your life. If you can’t tell your therapist about it, then you might want to reevaluate your...

Why should you spend your hard-earned cash to go sit in someone’s office to “just to talk?” Well I’ll tell you why! Because you need...