Think about the most embarrassing moment in your life. If you can’t tell your therapist about it, then you might want to reevaluate your...

Why should you spend your hard-earned cash to go sit in someone’s office to “just to talk?” Well I’ll tell you why! Because you need...

Silence and secrets have a place in most families and in many immigrant families, the need for secrecy can come from things like fear of...

October is Domestic Violence Awareness Month and I had the opportunity to join Alice Mills Mai (@akostherapy) for a conversation about...

I recently had a conversation with Naomi Adjei, LMHP, with Wholistic Care (@wholistic_care_) about the topic of trauma and how it...

Part 1 of this series shared some ideas about how to access behavioral health benefits. If you’re employed and insured, you’ll need to...

Have you ever considered being a therapist? Here is a playback of the last part of the BIPOC Mental Health Month series with myself and...

Here's a video from the last Instagram Live session with @akostherapy. We discuss the concept of mental health and our experiences as...

Happy Sunday! Here's a video from my Instagram Live with Alice Mills Mai, LMHC (@akostherapy) on our experiences as immigrants in...

Thinking about going to therapy but not sure where to start or how to find a therapist?