If you're like me, receiving an apology from your parent (especially your African parent) is not something you are used to. It probably...

Have I been in hiding? Absolutely! But for many great reasons. I was getting through my transracial adoption research and dissertation...

If you are an African immigrant like me, you probably grew up in a home full of books. That is one of the parts of growing up African...

Not seeing eye-to-eye is a normal part of relationships so arguing with your spouse is not far-fetched. However, arguments can quickly...

TOPICS COUPLES SHOULD DISCUSS BEFORE MARRIAGE Marriage is a sacred union between two people and can be a wonderful thing if you are with...

TRIGGER WARNING: THE FOLLOWING POST DISCUSSES ABUSE AND TRAUMA. PLEASE TAKE CARE OF YOURSELF AS YOU ENGAGE Domestic abuse is a very...

Being married is great. After all, you get to spend the rest of your life with someone who loves you and wants what’s best for you. But...

Communication is the key to any good partnership or relationship. If you are not communicating with your spouse, then you are missing out...

I'm a firm believer that the best marriages are built on friendship. Your relationship should be a safe haven and your partner should...

We’ve seen some of our TV faves go to therapy. Molly from Insecure called up her therapist when things got rough in Mexico in Season 4. ...

Silence and secrets have a place in most families and in many immigrant families, the need for secrecy can come from things like fear of...

To Date of course! But when was the last time you actually planned and had a date? When we are newly in love, it definitely comes easier...

Talking about kindness in relationships may seem like a no-brainer. But ask yourself the last time you were intentionally kind to your...

Take a moment to imagine your parents' marriage or the marriage of some of the adults you grew up around. Now take a look at your...

Think about the most embarrassing moment in your life. If you can’t tell your therapist about it, then you might want to reevaluate your...

Why should you spend your hard-earned cash to go sit in someone’s office to “just to talk?” Well I’ll tell you why! Because you need...