Phebe Brako-Owusu, LMFT
MARRIAGE MONDAY: Healthy arguments
Not seeing eye-to-eye is a normal part of relationships so arguing with your spouse is not far-fetched. However, arguments can quickly...
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Phebe Brako-Owusu, LMFT
- Nov 13, 2022
- 3 min
Marriage Monday: PRE-MARITAL CONVERSATIONS
TOPICS COUPLES SHOULD DISCUSS BEFORE MARRIAGE Marriage is a sacred union between two people and can be a wonderful thing if you are with...
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Phebe Brako-Owusu, LMFT
- Oct 17, 2022
- 4 min
Marriage Monday: The Cycle of Emotional Abuse
TRIGGER WARNING: THE FOLLOWING POST DISCUSSES ABUSE AND TRAUMA. PLEASE TAKE CARE OF YOURSELF AS YOU ENGAGE Domestic abuse is a very...
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Phebe Brako-Owusu, LMFT
- Oct 3, 2022
- 4 min
Marriage Monday: Strengthening your Marriage
Being married is great. After all, you get to spend the rest of your life with someone who loves you and wants what’s best for you. But...
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Phebe Brako-Owusu, LMFT
- Sep 5, 2022
- 3 min
Marriage Monday: The Art of Listening and Being Present
Communication is the key to any good partnership or relationship. If you are not communicating with your spouse, then you are missing out...
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Phebe Brako-Owusu, LMFT
- Aug 21, 2022
- 2 min
Marriage Monday: Fighting Fair
I'm a firm believer that the best marriages are built on friendship. Your relationship should be a safe haven and your partner should...
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Phebe Brako-Owusu, LMFT
- Jul 14, 2022
- 3 min
I want to go to therapy. Where do I start?
We’ve seen some of our TV faves go to therapy. Molly from Insecure called up her therapist when things got rough in Mexico in Season 4. ...
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Phebe Brako-Owusu, LMFT
- Jul 7, 2022
- 2 min
Going to Therapy is not a Family Betrayal
Silence and secrets have a place in most families and in many immigrant families, the need for secrecy can come from things like fear of...
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Phebe Brako-Owusu, LMFT
- May 2, 2022
- 2 min
MARRIAGE MONDAY: To Date or Not to Date?
To Date of course! But when was the last time you actually planned and had a date? When we are newly in love, it definitely comes easier...
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Phebe Brako-Owusu, LMFT
- Apr 25, 2022
- 1 min
Marriage Monday: Being Kind
Talking about kindness in relationships may seem like a no-brainer. But ask yourself the last time you were intentionally kind to your...
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Phebe Brako-Owusu, LMFT
- Apr 18, 2022
- 2 min
Marriage Monday: Navigating expectations
Take a moment to imagine your parents' marriage or the marriage of some of the adults you grew up around. Now take a look at your...
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Phebe Brako-Owusu, LMFT
- Aug 5, 2021
- 1 min
What should I look for in a Therapist?
Think about the most embarrassing moment in your life. If you can’t tell your therapist about it, then you might want to reevaluate your...
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Phebe Brako-Owusu, LMFT
- Jul 22, 2021
- 1 min
Why should I go to therapy?
Why should you spend your hard-earned cash to go sit in someone’s office to “just to talk?” Well I’ll tell you why! Because you need...
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