To Date of course! But when was the last time you actually planned and had a date? When we are newly in love, it definitely comes easier...

Talking about kindness in relationships may seem like a no-brainer. But ask yourself the last time you were intentionally kind to your...

Take a moment to imagine your parents' marriage or the marriage of some of the adults you grew up around. Now take a look at your...

Think about the most embarrassing moment in your life. If you can’t tell your therapist about it, then you might want to reevaluate your...

Why should you spend your hard-earned cash to go sit in someone’s office to “just to talk?” Well I’ll tell you why! Because you need...

Silence and secrets have a place in most families and in many immigrant families, the need for secrecy can come from things like fear of...

October is Domestic Violence Awareness Month and I had the opportunity to join Alice Mills Mai (@akostherapy) for a conversation about...

I recently had a conversation with Naomi Adjei, LMHP, with Wholistic Care (@wholistic_care_) about the topic of trauma and how it...

Part 1 of this series shared some ideas about how to access behavioral health benefits. If you’re employed and insured, you’ll need to...

Have you ever considered being a therapist? Here is a playback of the last part of the BIPOC Mental Health Month series with myself and...

Here's a video from the last Instagram Live session with @akostherapy. We discuss the concept of mental health and our experiences as...

Happy Sunday! Here's a video from my Instagram Live with Alice Mills Mai, LMHC (@akostherapy) on our experiences as immigrants in...

Thinking about going to therapy but not sure where to start or how to find a therapist?