If you are feeling stuck and have a desire to grow and heal individually, individual therapy is for you. This individualized time is a place for you to put your feet up and explore yourself, your world and the lens through which you view the struggles that have brought you to therapy. My title as a Marriage and Family Therapist does not mean I cannot support you and your individual goals. What that means is that we will be looking at what is going on with you, beyond yourself. We will be looking at how your culture, family and society have influenced the struggles you face and how you cope with it.